ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust

The barbell hip thrust (BHT), an exercise for strengthening the hips, has rapidly become one of the most popular exercises in the fitness industry. But why? What makes this movement so effective and which of your clients will benefit most from doing it? Read on to learn more about the BHT and what the research says about its efficacy.

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How To Do a Barbell Hip Thrust

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Barbell Hip Thrust

The Barbell Hip Thrust

Butt stuff 🍑 Here's a simple hip thrust pyramid you can refer to if you have a barbell at home: 4 sets total First set is going to be a moderate