THE IMPORTANCE OF GRIP STRENGTH AS WE AGE

Learn about the importance of hand grip strength as we age, factors that may detract from it over time and what can be done to minimize its loss for enhanced aging. Click for 8+ anti-aging associations and benefits of grip strength.
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Weak grip strength plays a role in aging

Grip strength is important to safety – and your health, 2017-11-01

Why Grip Strength is So Important

Low grip strength tied to memory loss, cognitive impairment in seniors- McKnight's Long-Term Care News

Why Your Grip Strength Matters, and How to Improve It - The New York Times

The Importance of Grip Strength Essential Senior Health and Living

Trends in grip strength: Age, period, and cohort effects on grip strength in older adults from Germany, Sweden, and Spain - ScienceDirect

Grip strength can be a predictor of healthy aging - The Washington Post

Stay stronger, longer: 3 tips for maintaining muscle mass as you age

What's more important as you age — stretching, balance work or strength training?