Is twisted grip REALLY that bad? Part 1: Handspring Biomechanics
Full Moon it's a beautiful trick that a lot of us are aiming to learn.
ELIZABETH BLANCHARD Pole & Aerialist Coach (@elizabeth_bfit) • Instagram photos and videos
CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)
CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)
Pole Trick Tutorial: Shoulder Mount Pole tricks, Pole dancing fitness, Pole dance moves
Online Pole Classes Review (Veena, PoleFreak, CRNP, X-Pole TV, OpenDance Academy) : r/poledancing
Elizabeth Blanchard
Ultimate List of Cheer Stunts and Cheerleading Moves
Iron X How do you stop your self rotating, my lower shoulder ends up becoming very open and feels quite vulnerable. : r/poledancing
IPP Cheer Music - Tips
Pole Trick Tutorial: Handspring - Super Fly Honey Sticky Pole Wear
How to do the SUPERMAN Pole Dance Move (step-by-step guide)
Aerial Deadlift