Try Tai Chi to Improve Balance, Prevent Falls

At first glance, tai chi doesn’t seem all that remarkable. But the practice has been scientifically linked to improving balance and preventing falls.

Relax and Keep Fit with Tai Chi Qi Gong – Neighbourhood News Online

How to Use Tai Chi to Improve Balance Plus 3 Poses to Try

Tai Chi and Improving Balance in Older Adults – HARTZ Physical Therapy

How to Practice Tai Chi: 4 Poses to Get You Started - The New York

8 Balance Exercises to Improve Strength and Flexibility

Tai Chi for Seniors: Benefits, Movements & Exercises

Balance Exercises: 6 Moves to Try at Home

6 Reasons Why Tai Chi Should Be Part of Your Day - SilverSneakers

TAI CHI TO IMPROVE BALANCE, SENIORS