Weight-loss plans for a 300-pound person should focus on small, sustainable changes to diet and exercise habits. Learn more about healthy ways to lose weight.
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300 pounds to 240 don't have a picture of me at my heaviest, these are about 15 lbs. apart : r/progresspics
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I weighed 300 pounds. How I got my weight — and my life — under control
Arizona man says he lost 300 pounds by walking to Walmart - ABC7 Los Angeles
From 300 pounds to 175-pound 'ninja