Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Top 5 Reasons to Practice Tai Chi

Benefits Archives

Enhancing energy, balance and mindfulness

Tai chi may slow Parkinson's symptoms for years, study finds

Enhancing energy, balance and mindfulness

An enhanced Chinese martial art is boosting mental health in seniors, researchers say

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Tai Chi For Health (5 days) with Sifu Terry Dunn - Eastover Estate & Eco-Village : Eastover Estate & Eco-Village

How to Practice Tai Chi: 4 Poses to Get You Started - The New York Times

Tai Chi For Mental and Physical Health Benefits

8 Health Benefits of Tai Chi